Breathwork
Private & Group Breathwork
Transformational and Connected Breathwork facilitation.
Private Breathwork Instruction
In Sedona, or in the comfort of your home
Through the therapeutic power of breathwork, I invite you to cultivate calmness, peace, and joy, as you unlock your inner world and embark on a transformative journey of personal growth.
Experience Deep Relaxation
During your breathwork session, you can experience deep relaxation, higher states of awareness, and transformational release.
Physical Benefits
Deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies. Other benefits include: Balancing blood pressure, better sleep, stronger respiratory function, improved immune functioning, and release of stress hormones from your body.
Mental Benefits
Breeathwork helps promote feelings of calm and peace, improve alertness, focus, and memory and promote creativity.
Emotional Benefits
Research reveals that breathwork not only leads to reduced levels of perceived stress and psychosomatic complaints, but also enhances confidence in regulating emotions, including emotional awareness, access to regulation strategies, and emotional clarity. Other emotional benefits include: reduction of PTSD and feelings of trauma, soothing emotions associated with grief, reducing symptoms of anxiety and depression, and improving mood regulation.
Spiritual Benefits
Breathwork is a spiritual practice that can help you connect with your inner self, or higher self, or your "essence". It can help you move beyond your body and mind, and experience a spiritual awakening or rebirth. It can also help you feel a deep sense of oneness, bliss, and connect with the divine.
Group classes
Come to an Evolve Within event
Join us for a deep dive, going within and connecting deeply with our higher selves in a group breathwork event. First we SOUL DANCE to connect with the earth, our selves, one on one with another, and with the group. (No dance experience necessary... you move as you are moved.) Then we go on a 45 minute transformational breathwork journey. Be prepared to laugh, cry, and experience pure joy!
Schedule a Group Breathwork Class
Many people find practicing in a group allows them to go deeper into process. Hearing others going deep into process and feeling the group energy may allow you to descend further into the realms of healing and personal growth.
Another potential benefit of group breathwork stem from the increased sense of energetic support. Sharing one’s experiences and insights with fellow participants after a session can be as healing and transformative as the breathwork itself.
Breathwork Private & Group Instruction Services
Breathwork private - 75 minutes
Breathwork group class - 90 minutes or more
EVOLVE WITHIN: Meditation, Soul Dance & Breathwork
Join us for a deep dive into you! Returning in Fall of 2024 in Sedona & Cottonwood