Yogapuppy Holistic Wellness Services
Services
Yoga
Book a yoga private or group class. Yoga styles taught include astanga vinyasa flow, restorative or yin yoga, and/or therapeutic alignment based yoga.
Meditation
Learn meditation techniques for opening the heart, healing trauma and pain, or for manifesting more joy, abundance and creativity in your life. Remember who you are:)
Breathwork
Transformational/Connected Breathwork restores balance to the physical, emotional, and energetic bodies. While inviting you to breathe fully and deeply, the energy of the breath can move and release trauma, blockages, and patterns.
Colon Hydro-Therapy
Colon hydrotherapy is a safe and effective way to remove toxins from your body, boost your energy, and enhance your immune system.
Soul Dance
Therapeutical dance, expression and movement helps us to release trauma, find connection with our essence and open to creativity, joy, love and peace.
Digestive Wellness
Daily habits and diet are the medicine we need to clean, detox and heal from many conditions and health issues. Caring for your liver (for example) is caring for your whole body, and a great secret to healthy weight and plentiful energy.
Private Yoga Instruction
- Why take a private class?
- If you practice yoga, you might feel that you're not getting the most out of group yoga classes at your yoga studio. Maybe you feel that you're not getting the individual attention you need from your yoga instructor, or that you're not able to progress as you'd like to in your yoga practice.
- Benefits of private yoga instruction
- Private yoga classes allow you to work on the poses and stretches that make sense for you - on your schedule and at your own pace. Hands on alignment adjustments help to create a stable foundation for a safe practice, and allow the body to open in new ways.
- Get the most out of your group classes
- Unfortunately, most yoga instructors do not have the opportunity to provide adjustments to everyone in the class. With private yoga lessons, you are learning alignment techniques in the basic poses will help you get the most of your group classes. Strong alignment understanding can keep us safe from injury, open the energy channels to receive prana, and create the strong roots from which our poses can flourish and grow.
- What to expect from private yoga instruction
- In your private yoga lesson, you will experience a more specific and tailored experience. Your specific body and health needs can be addressed to make a yoga session specific to you. This can include hands on adjustments to help you better understand your body’s alignment, as well as provide additional support in more difficult poses.
EVOLVE WITHIN: Meditation, Soul Dance & Breathwork
Stay tuned for a deep dive into you! Coming soon - Fall 2024